The real reason you emotionally eat that no one has told you
It's not because you're lazy, undisciplined, or addicted to sugar
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Are you sick and tired of:
- Worrying about food all the time
- Wishing you were more disciplined
- Giving up your favorite foods and still not achieving your goals
- Using food to cope with every emotion, but not feeling any better
Imagine a life in which you:
- Go to sleep without guilt, shame, or feeling too full
- Relax on the couch at night without craving sweet or salty snacks
- Cope with your workday blues without searching for food
- Keep your favorite foods at home and feel in control
This course is for you if...
You set the best intentions to eat clean every morning, but find yourself snacking on the couch in front of the TV every night.Â
INTRODUCING
THE EMOTIONAL EATINGÂ ANTIDOTE COURSE
This online course will teach you a simple, yet powerful four-step process to transform your relationship with your thoughts and emotions + feel totally in control of your eating with zero food restrictions.
STOP FEELING GUILTY ABOUTÂ THE FOOD YOU "SHOULDN'T" HAVE EATEN
It's time to take the power back from your food cravings so you don't need iron-clad willpower to feel in control.
With this course, you’ll learn to:
- Address what is really driving your cravings
- Keep any food at home without fear of overeating
- Quit feeling stressed and ashamed of your eating
After just 4 weeks, you’ll have everything you need to stop fighting with food and your body, and find true control and freedom with food.
What customers are saying about The Emotional Eating Antidote
Gabriela, New York
"I have struggled with emotional eating for years. This course not only helped me understand the root cause but also gave me practical tools to handle it. I'm free from obsessive food thoughts."
Melissa, New Jersey
"Laura's compassionate and knowledgable approach helped me understand my own habits. I finally feel empowered and in control of my eating habits. Thank you, Laura!"
Mark, California
"Food has gone from an enemy to a joy. I finally know how to address my overeating without guilt or deprivation. This has been one of the best investments I've made!"
Amy, Colorado
"I can't remember the last time I overate. It feels so good to have a little treat but also know I'm tasting and enjoying it, instead of just waiting to put the next piece of candy in my mouth without thinking."
AFTERÂ THIS COURSE...
YOUÂ WONTÂ WANT TOÂ EAT EVERY TIME YOU FEEL BORED, FRUSTRATED, SAD, HAPPY, OR TIRED
MODULE 1
WHY YOU'RE NOTÂ CRAZY
The way you've been taught to think about emotional eating is all wrong. Learn the science and psychology of why we crave food to cope. Understand when emotional eating is actually a healthy way to cope... and when it's not. This module includes:
- 3 Video + Printable Lessons
- 3 Reflection Prompts
- 3 Assignments
After this module, you’ll already feel calmer and kinder towards yourself when facing strong emotions and cravings. You'll no longer feel broken and ashamed, and have the growth mindset needed transform your relationship with food.
MODULE 2
FROM SHAME TO CONFIDENCE
Get out of autopilot so you can learn to respond effectively to situations rather than react mindlessly in the same way every time. You'll be introduced to our 4-step approach to changing your emotional eating, and will do a deep dive into step 1. This module includes:
- 2 Video + Printable Lessons
- 4 Assignments
- 4 Reflection promptsÂ
After module 2, you’ll be a pro at catching yourself before you start emotional eating so you can identify what you really need to feel better, not just numb from food.
MODULE 3
THE THREEÂ TYPES OF COPING
Learn about the three major types of coping tools: processing tools, feel better tools, and grounding tools. Understand when to use each type based on your thoughts, feelings, and needs (including when emotional eating can be effective!). You will develop your own massive toolkit of genuinely effective coping strategies.Â
This module includes:
- 3 Video + Printable Lessons
- 4 Assignments
- 3 Reflection prompts
After this Module, you'll no longer feel completely reliant on food to manage every feeling. You'll know how to respond effectively to each of your unique struggles.
MODULE 4
PUT IT INTO PRACTICE
Practice evaluating your experiences to supercharge your progress. Integrate this 4-step process into your life in a way that feels intuitive. Learn from case studies of past clients who are just like you. This module includes:
- 2 Video + Printable Lessons
- 3 Case Studies
- 3 Assignments
Congratulations, food doesn't dominate your thoughts and you're taking care of yourself better than ever!
LIMITED TIME BONUS
GET 1:1 SUPPORT
ENJOY A FREE 30-MIN COACHING SESSION
Every person is unique. Get 1:1 support from Laura Silver, a Registered Dietitian who has helped over a thousand clients find peace and control with food. During this session you will:
- Identify your unique challenges
- Create a map to success
- Fine-tune your approach and process
You’ll leave this 1:1 session with a clear vision of what you want to change and how you’re going to get there. On average, people who meet with Laura individually heal their relationship with food 2x faster than those who don’t. This bonus is free with the purchase of this course and is totally optional. Scheduling a 1:1 session is not required to utilize this course.Â
I'M LAURA, YOUR DIETITIAN!
I've been in your shoes and have helped over a thousand clients create the kind of peaceful, healthy relationship with food and their bodies they always dreamed of.
I'm an anti-diet Registered Dietitian (RD) with a bachelor's and master's degree in clinical nutrition from New York University. In school, I learned all about nutrition and food science but in practice I realized that most of my clients already knew how to eat well. Their difficulty wasn't knowing what to do, but rather getting themselves to do it day after day.
That's why I've committed my life to integrating nutrition science with the psychology of eating to help people create habits that are enjoyable and easy to maintain.
The most common issue my clients face is repeatedly eating in response to stress, boredom, sadness, reward, and all other emotions. After a decade of counseling, I've developed an extremely effective process for changing these deeply rooted habits. My approach is based on principles of intuitive eating, mindfulness, cognitive behavioral therapy (CBT), self-compassion, and Health at Every Size.Â
I'm so excited to introduce you to the most powerful ideas and strategies I've developed in this course.Â
Kim, New York
"For the first time in maybe 10 years, I feel like I have found the path for a more sustainable and healthy relationship with food. I am so grateful to Laura for helping me get there."
John, Massachusetts
"Laura's understanding of emotional eating is deep, and her approach is compassionate and practical. She gave me tools that I can use daily to manage my emotional eating."
Sarah, California
"I never thought I'd be able to keep ice cream and cookies in the house without eating them all at once. Now, I sometimes even forget they're in the kitchen."
Imagine if eating was fun and enjoyable
We have to coexist with food and our bodies every day. What are you missing out on by spending so much time and energy fighting with yourself?Â
DO NOT take this course if you:
- Never worry about your eating or weight
- Don’t care to learn a better approach to managing your emotions
- Want a quick fix, diet, or pill
- Prefer to count calories or cut carbs on + off forever
*If you have been diagnosed with (or suspect you might have) an eating disorder, please reach out to Laura Silver, MS, RD, CDN for more individualized support before taking this course. Email her at [email protected]
GET INSTANT ACCESS TO
THE EMOTIONAL EATING ANTIDOTE COURSE
This comprehensive course will transform your daily challenges with eating into insight, peace, and ease for good - so you can get on with your life.
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MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The Emotional Eating Antidote Course for any reason, let us know anytime for a full refund. No questions asked.
